Recently I have read regarding mindfulness, the act of stopping as well as taking notice of the present moment. During the act of stopping, we stop thinking, lapse of memory and also the strong emotions that rule us. When we are exercising…

Lately I have actually been reading concerning mindfulness, the act of stopping and also taking notice of the present moment. During the act of stopping, we quit believing, forgetfulness and also the strong emotions that rule us. When we a…